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Using the ketogenic diet for achieving your weight loss goal is indeed a very positive and rewarding decision to make. The truth is that the success rate achieved by using this diet speaks for itself.


However, it is worth reminder you that the ketogenic diet is a strict form of eating. It will require you to follow certain dietary rules which are designed to achieve its weight loss in a very rapid way.


With that said, it is also a very interesting diet to use for weight loss. Though a lot of people might want to complain that they are going to miss a lot of their favorite foods, while that might be true, it is also true that you do not stay on the ketogenic for life.


It is a diet that is designed to be used for about six weeks. You can therefore initiate it, achieve your weight loss goals and adjust your eating pattern with a more carb tolerant variation that suits you.


Some of the health and weight loss benefits of using the ketogenic diet include the following:


Rapid Weight Loss

A lot of studies have found that those who use the keto diet lose a large amount of weight very quickly when compared to those using a low-fat diet. This effect of the keto diet is mostly due to the reduced low carbohydrate consumption help you to remove excess water from your body.


Keto diets usually cause a reduction in insulin production as your body no longer needs it since it now depends on ketone bodies for energy production. This causes the kidneys to shed the extra sodium resulting from the quick weight reduction experienced during the initial two weeks of the diet.


Appetite and Food Craving Reduction

Most individuals add weight because they cannot control their appetite. Using the keto diet helps you to kill both food cravings and constant hunger pangs. Helps to reduce how much you feel hungry during the course of your day thereby reducing your total daily calorie intake.


When you start eating healthier high-fat foods and cutting down on your carb intake, this effect is just a natural consequence of what is bound to happen. 


Reduction of Belly Fat

Increasing your intake of coconut oils when on keto diet can greatly increase the fat burning in your body. Coconut oil is one of the best fat burners around since it contains good quantities of MCTs (medium chain triglycerides).


MCTs help to increase the ketone levels in your body coupled with the fact that they are not stored in the body but used directly for instant energy production. In the availability of ketones, the body will usually use them instead of glucose for energy.


Also, a lot of studies have reported that MCTs have thermogenic properties, meaning they are just too good as wonderful fat burners.


Promotes HDL Production

This is known as the "good" cholesterol, High Density Lipoprotein (HDL) removes cholesterol from the bloodstream. However, its counterpart, LDL (Low Density Lipoprotein), carries cholesterol away from the liver into your bloodstream.


The consumption of low carbohydrate diets with an increased quantity of healthy fats have been shown to help increase the amount of circulating HDL cholesterol in the blood. The higher the amount of HDL cholesterol, the lower the risk of your suffering from heart related diseases.


Reduces High Blood Pressure

According to several researches, individuals who have used low carbohydrate diets have reported significant reduction in their blood pressure levels. The effect is attributed to the weight loss experienced as studies have shown a close link between weight loss and blood pressure.


Improves Heart Health

The link between triglycerides and heart diseases has been well established through several studies. Triglycerides are the fat molecules in your body. It consists of three free fatty acids and one glycerol molecule.


The increased amounts of triglycerides in the body highly predispose an individual to suffering from heart diseases and high blood pressure. Losing weight through a ketogenic diet helps to greatly reduce the amount of triglycerides in the body due to the elevated state of lipolysis - fat burning for energy.